Weigh In record (no journal entry) for 21 May 2023
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 63.64g | Prot: 218.51g | Carbs: 160.78g.
Breakfast: Clara de Ovo, Pingo Doce Chocolate Preto sem Açúcar, Ovo, Prozis Real Whey 100% Whey Isolate, Globo Flocos de Aveia, Pingo Doce Leite Magro Sem Lactose. Lunch: Pans & Company Sopa Creme de Legumes , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Branco, Dia Paté de Sardinha, Arroz de Cenoura, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Pão Branco, Pingo Doce Queijo Gouda, Carne do Peito de Frango, Tomates. Snacks/Other: Vinho Tinto de Mesa, Banana, Alpro Oat Almond, Globo Flocos de Aveia, Prozis Real Whey 100% Whey Isolate, Ovo. more...
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Losing 1.2 kg a Week
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fabiotavares86's Weight History
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