Weigh In record (no journal entry) for 14 November 2022
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1812 kcal
|
Fat: 51.56g | Prot: 56.89g | Carbs: 278.94g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Sate Padang. Lunch: Nasi Putih, Kerupuk Putih, Tongseng. Snacks/Other: Frestea Frestea Honey, Mangga, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Ichitan Thai Milk Tea, Richoco Wafer. more...
|
|
1349 kcal
|
Exercise:
Housework - 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraaa12's Weight History
|