Weigh In record (no journal entry) for 22 May 2023
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 16.65g | Prot: 46.19g | Carbs: 21.06g.
Breakfast: Dada Ayam, Nasi Goreng. more...
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Losing 0.6 kg a Week
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