Weigh In record (no journal entry) for 21 May 2023
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83.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 40.00g | Prot: 47.23g | Carbs: 93.68g.
Breakfast: Coffee with Milk, Angas Park Pitted Prunes, Lite n' Easy Diced Pears, Coles Full Cream Milk. Lunch: Three Threes Tomato Sauce, Coles Beef Mince, Woolworths Traditional Cracker Squares. Dinner: Coffee with Milk, Pears , Arnott's Vita-Weat, Woolworths Traditional Cracker Squares, Coles Beef Mince. more...
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steady weight
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Robbiejoh's Weight History
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