Weigh In record (no journal entry) for 22 May 2023
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77 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 38.78g | Prot: 116.05g | Carbs: 436.08g.
Breakfast: Mandor 原味無糖杏仁飲, 家樂氏 (Kellogg's) 東尼香甜玉米片, 香蕉, 紅布朗 黃金亞麻仁籽粉, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 白飯, Costco Asia Farm 冷凍菠菜, 全聯 韓國家鄉泡菜, 野人舒食 大蒜辣椒, 木耳. Dinner: 全聯 秋葵, Costco 藍莓貝果, Costco 低脂牛絞肉. Snacks/Other: 香蕉, 阿華田 (Ovaltine) 阿華田, 芝司樂 (Cheesedale) 高鈣低脂起司, 中華 超嫩豆腐. more...
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steady weight
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rip_sung's Weight History
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