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Minggu ke 12 ❤️ minggu ini agak kurang fit badannya.. 🤧 semoga Allah lekas memberikan kesehatan. aamiin
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.51g | Prot: 73.83g | Carbs: 175.47g.
Breakfast: Tempe Goreng, Dada Ayam, Tumis Buncis. Lunch: Ikan Asin, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Del Monte Saus Tomat, Tahu Goreng, Kimbo Sosis Bratwurst, Telur Dadar, Nasi Putih. Snacks/Other: Greenfields Strawberry Yogurt, Pisang, Semangka, Kue Sus. more...
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Losing 1.2 kg a Week
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Fadhila.ns's Weight History
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