Weigh In record (no journal entry) for 22 May 2023
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 70.70g | Prot: 146.46g | Carbs: 141.11g.
Breakfast: Pisang Kepok, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter , Telur Rebus, Kikkoman Saus Teriyaki Bawang, Dada Ayam (Kulit tidak Dimakan). Dinner: Eatzy Bubur Shirataki Keju, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Biskuat Original, SuperIndo Alpukat, Diamond UHT Milk Low Fat High Calcium, Nutrijell Jelly Powder Coklat. more...
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Gaining 1.4 kg a Week
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chikiipum's Weight History
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