Weigh In record (no journal entry) for 22 May 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 22.04g | Prot: 28.85g | Carbs: 68.69g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bakso Daging Sapi, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nanas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exanadia07's Weight History
|