Weigh In record (no journal entry) for 22 May 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 62.64g | Prot: 85.94g | Carbs: 9.83g.
Dinner: Myprotein 乳清蛋白粉, 鮭魚, 荷包蛋, 蘆筍, 豬肉香腸（煙熏）. more...
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Gaining 4.2 kg a Week
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vic8947012's Weight History
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