|
空腹10時7點早餐燕麥薏仁芝麻蕃茄奶、奇異果香蕉百香果蛋地瓜葡萄500卡
|
53.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 76.02g | Prot: 84.39g | Carbs: 200.09g.
Breakfast: 油炸芭蕉, 百香果, Zespri 黃金奇異果, 葡萄, 小番茄（葡萄形狀）, 地瓜, 水煮蛋, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 薑黃粉. Lunch: M2 紅豆牛奶, 7-11 紫米飯糰, 奇津 湯包. Dinner: 奇比樂 起司餅乾, 奇比樂 起司餅, 奇比樂 起士餅, 中祥 蘇打餅, 豬里肉（全塊，瘦肉）. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|