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2023.05.22.0800健身房體重計測量（會比家裡的多0.3-0.4）
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 37.54g | Prot: 111.67g | Carbs: 161.36g.
Dinner: 蘋果, Zespri 黃金奇異果, 香蕉, 西瓜, 雞胸肉, 苦瓜, 素雞, 青椒肉絲, 全聯 茄子, 鯖魚, 飯. more...
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Losing 1.4 kg a Week
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hismallfat's Weight History
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