Weigh In record (no journal entry) for 22 May 2023
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 35.16g | Prot: 111.44g | Carbs: 221.55g.
Breakfast: 維朵 經典柑橘黑巧克力. Lunch: 全家 白飯, 好侍 佛蒙特咖哩塊(中辣), 雞胸肉. Dinner: 統一 LP33無加糖機能優酪乳（低脂）, 義美 亞麻仁油, 全聯 滷牛花腱, 全家 白飯. Snacks/Other: Oatly 咖啡師燕麥奶, ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
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Losing 3.5 kg a Week
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Taelee_meow's Weight History
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