Weigh In record (no journal entry) for 22 May 2023
|
51.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 63.09g | Prot: 105.10g | Carbs: 150.20g.
Breakfast: 哈密瓜, Costco 希臘優格, 南瓜子, 黑芝麻, 百香果, 奇異果, Arla 丹麥無乳糖牛乳, 歐特 有機十穀麥片, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 水煮蛋. Lunch: 全聯 香蕉, 炒高麗菜, 鮭魚, 呷七碗 虱目魚粥. Dinner: 7-11 蒸地瓜, 炒高麗菜, 鮭魚. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbywu700's Weight History
|