Weigh In record (no journal entry) for 22 May 2023
|
91.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 71.46g | Prot: 93.91g | Carbs: 144.99g.
Breakfast: Kent Protein Bubuk Protein, Buah Naga, My Roti Roti Tawar. Lunch: Alfamart Basreng Pedas, Ketupat, Sayur Lodeh. Dinner: Tahu, Telur Rebus, Pakcoy, Bihunku Rasa Soto, Dada Ayam. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tahu, Telur Rebus, Jambu Biji, Sosis Solo, Relaxa Permen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniaaa1404's Weight History
|