Weigh In record (no journal entry) for 22 May 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 23.41g | Prot: 33.13g | Carbs: 144.40g.
Breakfast: Teh Hijau, Tropicana Slim Selai Coklat, Pisang Kepok, Roti Gandum. Lunch: Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Nasi Merah, Nasi Putih. Snacks/Other: Semangka, Chia Seed, Tepung Terigu Putih (Semua Keperluan), Air Kelapa, Kalbe Slim & Fit Cookies Raisin Cinnamon , V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 1.7 kg a Week
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bunga.chaniago's Weight History
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