Weigh In record (no journal entry) for 22 May 2023
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67.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 43.00g | Prot: 175.94g | Carbs: 141.61g.
Pre-Breakfast: Body Science Cream Of Rice, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Bodylab WHEY 100. Second Breakfast: Solid Bcaa, Vitaminpro Vätskeersättning. Elevenses: Äpple. Lunch: Arla Keso Supermini, Lindahls Kvarg utan Tillsatt Socker Hallon, Kokt Ägg. Afternoon Tea: Solid Bcaa, Vitargo Vitargo Pure. Tea: Bodylab WHEY 100, Vitaminpro Vätskeersättning, Solid Bcaa. Dinner: Bodylab Whey 100 Ultimate Choklad, Mandelsmör, Garant Havregryn, Eldorado Hallon Djupfrysta. Supper: Kronfågel Kycklingfärs, Arla Grekisk Yoghurt Low Fat Naturell, Eldorado Sommargrönsaker, Wasa Rågi, Zeta Linfröolja, Ananas. more...
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2876 kcal
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Exercise:
Styrketräning - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...
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Gaining 1.1 kg a Week
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anja.mahrs's Weight History
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