Weigh In record (no journal entry) for 22 May 2023
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4000 kcal
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Fat: 167.50g | Prot: 166.92g | Carbs: 475.37g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Heinz Tomato Ketchup, Chicken Nuggets. Lunch: Famous Amos Chocolate Chip Cookies, KFC Individual Traditional Fries, KFC Crispy Chicken Strips (2), Culver's Mountain Dew, Spaghetti/Marinara Pasta Sauce , Famous Amos Chocolate Chip Cookies, Califia Farms Cold Brew Black Coffee Blonde Roast, School sandwich. Dinner: KFC Crispy Chicken Strips (3), Papayas . more...
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Losing 2.8 kg a Week
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