Weigh In record (no journal entry) for 22 May 2023
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 55.70g | Prot: 50.07g | Carbs: 152.40g.
Breakfast: Alnatura Bircher Müsli, SPAR Apfel, Bergbauern Joghurt Vanille. Lunch: Gourmet Ziegenkäse , Rote Paprika, Gutes aus der Region Mischbrot . Dinner: Prosecco, Flammkuchen. more...
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Losing 1.4 kg a Week
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fischeneder's Weight History
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