Träningsmamman's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

86.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1589 kcal

Fat: 72.89g | Prot: 105.94g | Carbs: 132.54g. Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mellanmjölk 1,5%. Lunch: Orka Dumplings med Kyckling. Dinner: Kelda Matlagningsgrädde 15%, ICA Basmatiris, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Olw Salta Jordnötter, Budapestbakelse. more...

2289 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Träningsmamman's Journal, 22 May 23

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Träningsmamman's Weight History