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Träningsmamman
Journal
22 May 23
Träningsmamman's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
86.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1589 kcal
Fat: 72.89g | Prot: 105.94g | Carbs: 132.54g.
Breakfast:
Star Nutrition Whey-80 Chocolate, Arla Mellanmjölk 1,5%.
Lunch:
Orka Dumplings med Kyckling.
Dinner:
Kelda Matlagningsgrädde 15%, ICA Basmatiris, Kronfågel Kycklingfilé Tinad Stekt.
Snacks/Other:
Olw Salta Jordnötter, Budapestbakelse.
more...
2289 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Träningsmamman's Weight History
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