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let myself go the last few months but back on it today 💪
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82.1 kg
Lost so far: 7.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 39.76g | Prot: 99.70g | Carbs: 99.74g.
Breakfast: Decaffeinated Coffee, Tesco Smooth Peanut Butter , Tesco Butterpak, Kingsmill 50/50 Bread. Lunch: The Protein Works Diet Meal Replacement . Dinner: Tesco Baby New Potatoes, Tesco Tenderstem Broccoli , Tesco Chicken Breast Fillets (130g). Snacks/Other: Galaxy Ripple , Muller Light Smooth Toffee, Skinny Whip Double Chocolate Snack Bar, Blossom Hill Rose Wine. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bubblej2020's Weight History
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