Weigh In record (no journal entry) for 22 May 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.29g | Prot: 57.92g | Carbs: 180.03g.
Breakfast: Semi di Chia, Alpro Latte di Cocco. Lunch: Pane Bianco, Alplì Fiocchi di Latte Classici, Orogel Passato di Verdure, Barilla Pasta, Patatine Tortilla di Mais. Dinner: Molino Rossetto Farina d'avena, Albume d'uovo, Aceto Balsamico, Pomodori, Finocchio, Alplì Fiocchi di Latte Classici. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fragole, Albicocche. more...
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1765 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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