Weigh In record (no journal entry) for 22 May 2023
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106.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 75.51g | Prot: 61.47g | Carbs: 195.36g.
Lunch: Beyaz Ekmek, Fide Kelle Paça Çorbası. Dinner: Çoban Salatası, Pırasa Yemeği, Reis Basmati Pirinç. Snacks/Other: Simbat Dakota Çekirdek, Mercimek Çorbası, Beyaz Ekmek, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 0.6 kg a Week
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