Weigh In record (no journal entry) for 22 May 2023
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73.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.03g | Prot: 25.99g | Carbs: 103.64g.
Lunch: ABC Kecap Manis, Chicken Nugget, Neo Coffee Tiramisu, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . more...
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Gaining 0.7 kg a Week
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