Weigh In record (no journal entry) for 22 May 2023
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 58.53g | Prot: 76.99g | Carbs: 250.08g.
Breakfast: Nancy's Peanut Butter Smooth Cremoso, Carrefour Nocciole Sgusciate, Dole Banana, Kellogg's All-Bran Prebiotic con Avena, Bontà Viva Bifidus Zero Grassi Ciliegia. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Melanzana, Monini Olio Extra Vergine di Oliva, Zucchine, La Molisana Le Integrali - Maccheroni N°37. Dinner: Melone, Piadina Kebab, Falafel, Piadina alle Verdure. Snacks/Other: Loving Sandwich alla Panna. more...
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1743 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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