Weigh In record (no journal entry) for 22 May 2023
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 47.52g | Prot: 55.95g | Carbs: 100.15g.
Breakfast: Coffee, Arla Mjölk 3%. Lunch: Quorn Vegan Skivor Rökt Smak, Leksandsbröd Brungräddat Knäckebröd, Bönsmör. Dinner: ICA Råkostsallad, Schysst Käk Vitlöks Kebabsås, Olive Oil , Bulgur, Magnihill Falafel Eko. Snacks/Other: Laxburgare. more...
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Gaining 1.1 kg a Week
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JastaHela's Weight History
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