big-mama41's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

86.4 kg Lost so far: 1.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1605 kcal

Fat: 52.24g | Prot: 114.97g | Carbs: 167.47g. Breakfast: Valio Апельсиновый Сок, Lavazza Кофе, Молоко Нашей Дойки Молоко 3,5%. Lunch: Кофемания Окрошка на Кефире. Dinner: Кофемания Окрошка на Кефире, Торговая Площадь Овощное Рагу, Ашан Куриная Грудка Вареная. Snacks/Other: Myprotein Protein Pudding , Milbona Rote Grütze, Spaghetti Bolognese. more...

2528 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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big-mama41's Journal, 22 May 23

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