Weigh In record (no journal entry) for 22 May 2023
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 72.05g | Prot: 131.75g | Carbs: 194.49g.
Breakfast: Nescafé Café, Café, Nescafé Café. Lunch: Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan de Molde Integral, Lomo de Cerdo , Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen. Dinner: Tomates Cherry, Lomo de Cerdo, Hacendado Pan de Molde Integral, Ajo, Aceite de Oliva Extra Virgen, Huevo, Hacendado Espinacas Congeladas en Porciones. Snacks/Other: Canela, Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Freshona Piña en Su Jugo. more...
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2906 kcal
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Exercise:
Driving - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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