margodina914's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

113 kg Lost so far: 42.5 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1540 kcal

Fat: 121.47g | Prot: 43.27g | Carbs: 79.73g. Breakfast: Кофе, Табрис Пирожное Милье-Фолье , Орех Пекан. Lunch: Сырная Пицца с Овощами (Тонкая Корочка). Dinner: Карусель Корейка Свиная Гриль. more...

475 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 11.9 kg a Week

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margodina914's Journal, 22 May 23

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