Weigh In record (no journal entry) for 22 May 2023
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 67.18g | Prot: 153.14g | Carbs: 191.16g.
Breakfast: Sunny Via Sciroppo d'agave, Myprotein Omega 3, Prozis Protein Pancake Instant, Coop Latte UHT Scremato. Lunch: Grana Padano Grana Padano, Voiello Spaghettini, Rinaldi Olio Extra Vergine di Oliva. Dinner: Mutti Salsa di Datterini, Melanzana, Welcome Cheddar, Rinaldi Olio Extra Vergine di Oliva, Butcher Angus Burger. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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