Weigh In record (no journal entry) for 22 May 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 69.14g | Prot: 199.50g | Carbs: 278.02g.
Breakfast: Pingo Doce Tapioca Hidratada, HSN Soy Protein Isolate 2.0 Strawberry, Muesli Frutas, Pingo Doce Leite Magro, Aveia, Mel, Café, Banana. Lunch: Arroz Branco (Médio, Cozido) , Mel, Pingo Doce Iogurte Proteico Magro Natural, Pingo Doce Bifana de Porco, Farinha de Mandioca, Feijão Preto, Abacaxi, Ervilhas Cozidas, Ovo Cozido. Dinner: Banana, HSN Soy Protein Isolate 2.0 Strawberry, Pingo Doce Leite Magro, Bimbo Pão Natural 100% Integral, Pingo Doce Queijo Cheddar Fatiado, Pingo Doce Bifana de Porco, Pingo Doce Feijão Encarnado, Pingo Doce Queijo Flamengo, Aveia, Ketchup, Maionese. Snacks/Other: HSN Soy Protein Isolate 2.0 Strawberry, Tortitas de Arroz Integral sem Sal, Pingo Doce Leite Magro, Aveia, Café, Banana, Manteiga de Amendoim. more...
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Losing 0.5 kg a Week
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pessoa.bs's Weight History
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