Weigh In record (no journal entry) for 22 May 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 30.10g | Prot: 54.20g | Carbs: 88.94g.
Breakfast: Café, Panco Pão de Forma (25g), Ovo Frito sem Gordura. Lunch: Batata Doce, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca. Snacks/Other: Trevinho Iogurte Tripla Atitude, Panco Pão de Coco. more...
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Losing 0.7 kg a Week
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Roberta.7's Weight History
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