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29 昨晚吃太多又甜食 起床真的水腫了
喝油 abc 大冰美 芝麻三明治🥪
11:30 健康雞腿排
家裡踩踏機45分鐘+trx
18:00 筍子肉羹*3條 小碗沙拉 白鯧魚 雞翅2 芒果3
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Gaining 7 kg a Week
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candychou0319's Weight History
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