Weigh In record (no journal entry) for 22 May 2023
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.78g | Prot: 32.75g | Carbs: 188.63g.
Breakfast: Es Teh, Singkong Goreng, Pastel. Lunch: Bakso Daging Sapi, Ote-ote, Tahu Bakso. Dinner: Jus Jeruk, Serundeng, Semur Daging, Nasi Putih. more...
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Gaining 0.4 kg a Week
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