Weigh In record (no journal entry) for 22 May 2023
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 35.10g | Prot: 30.64g | Carbs: 164.69g.
Dinner: Corn, Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Gala Apples, Blue Diamond Lightly Salted Almonds, Guerrero Chicharrones (Fried Pork Rinds), Voortman Sugar Free Fudge Striped Shortbread Cookie. more...
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Losing 0.5 kg a Week
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BEScott58's Weight History
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