Weigh In record (no journal entry) for 22 May 2023
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.48g | Prot: 75.32g | Carbs: 92.67g.
Breakfast: Serramar Manteiga, Ovo Cozido, 3 Corações Café Extra Forte, Banana Prata, Panco Pão 100% Integral Zero, Fit Food Pasta de Amendoim Cremosa. Lunch: Swift Caldo Verde. Afternoon Tea: Mãe Terra Semente de Chia, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado Chocolate. Dinner: Panco Pão 100% Integral Zero, Patê de Frango. Snacks/Other: A Tal da Castanha Castanha de Caju Assada. more...
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Losing 1.4 kg a Week
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Suzete Firagi's Weight History
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