Weigh In record (no journal entry) for 22 May 2023
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74.6 kg
Lost so far: 17.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.28g | Prot: 70.08g | Carbs: 58.79g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Ovo Mexido. Lunch: Batavo Iogurte Pense Zero Morango, Dark Lab Creatina, Carne Moída Refogada, Purê de Batata, Tomates, Alface de Folha Verde. Dinner: Aurora Linguiça Toscana, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Batata Baroa, Cenouras Cozidas. Snacks/Other: Parmalat Leite Zymil Zero Lactose Semidesnatado, Vitafor Whey Fort , Banana Prata. more...
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Losing 9.8 kg a Week
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Elizete de Almeida's Weight History
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