Weigh In record (no journal entry) for 22 May 2023
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85.5 kg
Lost so far: 20.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.74g | Prot: 48.62g | Carbs: 151.61g.
Breakfast: Santa Clara Leche Entera, Kellogg's Zucaritas Krunchers. Lunch: Naranjas, Aguacate, Papa Cocida, Champiñones, Carne de Res Molida (Magra 80% / 20% de Grasa), Tomates, Pimientos Verdes, Arroz Blanco. Dinner: Bimbo Medias Noches, San Rafael Salchicha de Pavo. Snacks/Other: Zarzamora, Fresas, Jícama. more...
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Losing 0.2 kg a Week
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