Weigh In record (no journal entry) for 22 May 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 16.15g | Prot: 15.20g | Carbs: 29.71g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Картофельная Запеканка с Фаршем. Dinner: Суп с Фрикадельками. more...
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Losing 6.3 kg a Week
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_elfiaa_'s Weight History
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