Weigh In record (no journal entry) for 11 May 2023
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64.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 46.30g | Prot: 21.89g | Carbs: 115.94g.
Breakfast: Alpine Fresh Blueberries, Red Raspberries, Wawa Glazed Donut. Lunch: Provolone Cheese , Pepperoni, Progresso Creamy Tomato with Basil Soup. Snacks/Other: Entenmann's Fudge Iced Golden Cake. more...
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Gaining 1.2 kg a Week
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slsmitty's Weight History
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