Weigh In record (no journal entry) for 22 May 2023
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81 kg
Lost so far: 23 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.03g | Prot: 78.03g | Carbs: 124.89g.
Breakfast: Sushi de Salmão. Lunch: Pepino (com Casca), Rúcula, Queijo Branco, Purê de Batata, Pif Paf Coxinha da Asa de Frango. Dinner: Alface, Rúcula, Pif Paf Coxinha da Asa de Frango, Milho Verde. Snacks/Other: Açúcar, Sadia Mussarela, Queijo Branco. more...
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2569 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SannySu0202's Weight History
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