rsnvianna's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1048 kcal

Fat: 17.15g | Prot: 99.07g | Carbs: 120.29g. Breakfast: Sadia Presunto Fatiado. Lunch: Banana, Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Batata Doce Cozida, Contra-filé Grelhado. Snacks/Other: Picolé. more...

2339 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Pilates - 1 hour, Resting - 12 hours. more...

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rsnvianna's Journal, 12 Feb 19

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rsnvianna's Weight History