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sil.costaleite
Journal
22 May 23
sil.costaleite's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
83 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
726 kcal
Fat: 30.08g | Prot: 93.64g | Carbs: 17.21g.
Breakfast:
Sadia Mussarela, Ovo.
Lunch:
Repolho Verde, Patinho Grelhado.
Dinner:
Repolho Verde, Patinho Grelhado.
Snacks/Other:
Carolina Iogurte.
more...
2174 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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sil.costaleite's Weight History
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