Weigh In record (no journal entry) for 20 May 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 71.42g | Prot: 70.07g | Carbs: 177.80g.
Lunch: 饗福 泰式酸甜醬, 7-11 一日野菜農夫十蔬沙拉, 水煮蛋, bobo bagel 全麥芋泥起司丁貝果. Dinner: 海帶（加醬油）, 義美 大黑豆乾, 水煮蛋, 炒青菜, 八方雲集 韭菜水餃, 東門興記 韭菜豬肉水餃. Snacks/Other: Costco 小可頌, RT 紅茶捲, 垂坤 麻辣切片鱈魚, 垂坤 巧克力風味甜甜圈, 光泉 無加糖濃豆漿5.1, YOKU MOKU 雪茄蛋捲. more...
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1573 kcal
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Exercise:
Power Walking - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Nordic Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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