Brightest Light's Journal, 09 Feb 15

Starting my diet today - Treadmill was delivered this weekend, and already got my exercise in this morning... here we go!!!

138.6 kg Lost so far: 16.4 kg.    Still to go: 38.7 kg.    Diet followed: Poorly.

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1638 kcal

Fat: 72.12g | Prot: 241.56g | Carbs: 1.37g.   Breakfast: Olive Oil, Egg. Lunch: Biltong. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Biltong, Tuna in Water (Canned). more...

3704 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...