Weigh In record (no journal entry) for 22 May 2023
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95.0 kg
Lost so far: 4.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 70.97g | Prot: 87.33g | Carbs: 200.77g.
Breakfast: Coffee, Kroger Vitamin D Whole Milk. Lunch: Great Value 4% Cottage Cheese, Betty Crocker Rich & Creamy Frosting - Chocolate, Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: American Value Green Beans (Canned), Cooked Broccoli with Cheese Sauce, General Mills Chex Mix Traditional. Snacks/Other: Goose Island IPA Beer, Sunbeam Hamburger Bun, Pork Loin (Tenderloin). more...
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Gaining 0.4 kg a Week
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Rockster37's Weight History
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