Weigh In record (no journal entry) for 23 May 2023
|
61.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 53.84g | Prot: 160.36g | Carbs: 128.61g.
Breakfast: Pisang Kepok, Fitlife Whey Protein Isolate, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Lunch: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Satu Porsi Sayur Campur Tumis, Mitratani Edamame, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Finna Sambal Pedas Uleg, Udang, Eatzy Bubur Shirataki Keju. Snacks/Other: Biskuat Original, Ashitaki Creamy Latte Original, Diamond Low Fat Milk, Biskuat Original, Nutrijell Jelly Powder Coklat. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiipum's Weight History
|