Weigh In record (no journal entry) for 23 May 2023
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61.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 53.84g | Prot: 160.36g | Carbs: 128.61g.
Breakfast: Pisang Kepok, Fitlife Whey Protein Isolate, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Lunch: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Satu Porsi Sayur Campur Tumis, Mitratani Edamame, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Finna Sambal Pedas Uleg, Udang, Eatzy Bubur Shirataki Keju. Snacks/Other: Biskuat Original, Ashitaki Creamy Latte Original, Diamond Low Fat Milk, Biskuat Original, Nutrijell Jelly Powder Coklat. more...
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Gaining 0.7 kg a Week
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chikiipum's Weight History
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