Weigh In record (no journal entry) for 23 May 2023
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 55.37g | Prot: 80.53g | Carbs: 109.37g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 黑咖啡, 宅時光 MCT油, 肉鬆, 山姆 牛油果油, 香蕉, 五谷元素 椰子面粉, 雞蛋（整個）, 全麥麵粉, 君乐宝 简醇0蔗糖酸奶, 雄鸡标 椰浆. Lunch: 雞胸肉（烘烤）, 山藥, 煮熟的紅蘿蔔, 地瓜, 炒青椒, 炒藕片, 甜玉米, 植物油, 花椰菜, 水煮蛋, 黑咖啡. more...
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Losing 10.5 kg a Week
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Julia-yeh's Weight History
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