Weigh In record (no journal entry) for 23 May 2023
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 25.06g | Prot: 57.62g | Carbs: 38.38g.
Dinner: 全聯 香蒜麵包, 煎雞蛋, 水蓮, 桂竹筍, 雞胸肉, Myprotein 乳清蛋白粉. more...
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Losing 5.6 kg a Week
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vic8947012's Weight History
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