Weigh In record (no journal entry) for 23 May 2023
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59 kg
Lost so far: 15.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.47g | Prot: 99.87g | Carbs: 127.48g.
Breakfast: 地瓜, 小黃瓜, 煎雞蛋, 全聯 雞里肌肉. Lunch: 炒杏鮑菇, 炸豆皮, Kirkland 帶尾特大生蝦仁, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 地瓜. Dinner: 龍口 冬粉, 水煮肉片, 大陸妹, 高麗菜. Snacks/Other: 杏仁. more...
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Losing 0.2 kg a Week
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Elisha_Lin's Weight History
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