Bob dz's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

86.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

2295 kcal

Fat: 81.55g | Prot: 51.09g | Carbs: 339.52g. Breakfast: Café (Brassé Expresso), Boisson au Jus d'Orange, Pasquier Croissant. Lunch: Pain Blanc, Oeuf, Pommes de Terre Frites (Salées). Dinner: Pizza Rouge. Snacks/Other: Thé Vert. more...

2966 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Cardio - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Bob dz's Journal, 23 May 23

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Bob dz's Weight History